Our Services
Molende Sports offers a variety of specialized training programs designed to enhance performance, strength, and recovery. All programs are personalized based on the athlete’s needs, goals, and sport.
Field Training
Our 1 on 1 Training includes on-field training programs that focus and help athletes improve these skills ensuring they are ready to perform when it counts.
Group Training
Strength & Conditioning
Built on science-backed techniques designed to help athletes enhance their physical performance and prevent injuries.
Group Training
Standard Package
A great choice for athletes looking to build a strong foundation, providing essential training programs to improve key skills and overall fitness at a steady pace.
Elite Package
Designed for serious athletes aiming for peak performance, offering advanced training programs to help you reach the highest level of competition.
Other Services
Assessment and Profiling
A comprehensive physical evaluation designed to assess your current athletic abilities and track your progress over time. The assessment also helps in tailoring a personalized training program and nutrition plan for the athlete. The assessment includes:
- Speed & Acceleration Tests
- Jump Tests & Leg Power
- Leg Symmetry & Individual Leg Power
- Agility Tests
- Upper Body Power Tests
- Fitness Tests & Specific Prescription
- Adult Height & Growth Spurt Predictions