Field Training
On-field sessions that sharpen the football-specific skills you need when it counts.
R400 per 1-on-1 session
Book field training 
Individual training programmes
Transform passion
into precision.
Individual field, strength and recovery programmes for footballers who want to reach the professional game.
- 1-on-1 programmes built around you
- 7 tests in your athlete assessment
- All levels amateur, semi-pro & pro players
1-on-1 field trainingStrength & conditioningAthlete assessment & profilingBiokineticist-led rehabRecovery & mobilityOnline trainingCustom packagesSouth Africa · DR Congo
Free · 3 minutes
How smart is your game?
Take the Molende Football IQ Challenge: real match moments, ten seconds to decide. Get a rated player card and find out which area to train next.
Why individual training
Talent gets you noticed. Preparation gets you signed.
Team training is built for the squad, not for you. Molende adds what team training can't: individual work on your position, strength and conditioning, rehab, and testing that measures your progress instead of guessing it.
See the programmesThe facts
7performance tests in every Athlete Assessment, retested to track your progress
24coached sessions a month in the Standard and Elite packages
3ways to train: one-on-one, in a group or online
2countries: South Africa and the DR Congo
Our players have played for
- TS Galaxy
- Orlando Pirates
- Mamelodi Sundowns
- Black Leopards
- Highlands Park
The Molende pathway
From where you are to where you want to play.
01Assess
We test speed, power, agility, leg symmetry and fitness to find exactly what's holding you back.
02Train
Field and strength sessions built around your position, your gaps and your season.
03Recover
Recovery, mobility and biokineticist-led rehab keep you on the pitch, not on the bench.
04Progress
Retest your numbers, see exactly what has improved and move up to the next programme.
Programmes
From single sessions to full-time development.
Strength & Conditioning
Science-backed strength, power and endurance work that makes you harder to beat and harder to injure.
R400 per 1-on-1 session
Book S&C Standard Package
For athletes building a strong foundation at a steady pace.
R3,800 per month
- 8× Field sessions per month
- 8× Strength & Conditioning
- 4× Recovery sessions
- 4× Mobility & Flexibility classes
Most complete
Elite Package
For serious athletes chasing the highest level of competition.
R6,600 per month
- 8× Field sessions per month
- 8× Strength & Conditioning
- 4× Recovery sessions
- 4× Mobility & Flexibility classes
- Nutrition guidance
- Sleep optimisation
Need something different?
Build your own package around your schedule: pick the sessions, the days and the times, and see the price as you go.
Start here
Athlete Assessment & Profiling
One session. A complete picture of your athletic profile, a benchmark to measure progress against, and a personalised training and nutrition plan.
- Speed & acceleration
- Jump tests & leg power
- Leg symmetry & individual leg power
- Agility
- Upper-body power
- Fitness tests & specific prescription
- Adult height & growth-spurt prediction
Inside a session
This is what training looks like.
Coached by people who've been there
Pros, coaches & specialists.
CAF B Licence · Orlando Pirates legend
Edelbert Dinha
Head Coach
A celebrated Orlando Pirates legend and CAF B licensed coach, Dinha brings elite-level professionalism and a deep understanding of the game to every session.
7+ years as a professional footballer
Jesse Donn
Head of Performance
A former professional with over seven years at the elite level, Jesse has lived the athlete lifestyle and mastered performance optimisation.
Former PSL midfielder
Mumuni Abubakar
Position-Specific Field Coach
A former Mamelodi Sundowns and Black Leopards midfielder, Mumuni uses his extensive professional playing experience and CAF coaching credentials to deliver targeted, role-specific field training that refines player discipline and tactical intelligence.
Former Highlands Park FC midfielder
McShane Ndlovu
Field Training
An experienced former midfielder with Highlands Park FC in the MDC, McShane combines his high-level playing background with advanced tactical certifications to deliver high-intensity field sessions focused on sharpening elite game strategy and player decision-making.
Former US collegiate & professional player
Smith Pepper
Strength & Conditioning Coach
Drawing on his background as a former US collegiate and professional player, Smith runs high-intensity conditioning sessions built to maximise power, protect against injuries, and make athletes harder to beat on the pitch.
Rehabilitation specialist
Rati Guarajena
Biokineticist
A qualified biokineticist who specialises in injury rehabilitation — getting players back on the pitch stronger than before.
From our players
“Molende Sports took my training to the next level. The attention to detail and personalised approach made a real difference in my performance.”
“Private training with Molende during pre-season helped me prepare well and get back into my team in better shape.”
Do I need to be a professional to train with Molende?
No. We work with amateur, semi-professional and professional players. Every programme starts from an assessment of where you are today, so the work is pitched at your level.
Where should I start?
With an Athlete Assessment & Profiling session (R750). We test your speed, power, agility, symmetry and fitness, then recommend the programme that closes your biggest gaps — so you never pay for training you don't need.
What's the difference between Standard and Elite?
Both include 8 field sessions, 8 strength & conditioning sessions, 4 recovery sessions and 4 mobility classes per month. Elite adds nutrition guidance and sleep optimisation for athletes chasing the highest level.
Can I train if I'm coming back from an injury?
Yes. Our biokineticist runs injury assessments, FMS screening and custom rehabilitation programmes to get you back to playing safely.
I'm not in the area — can I still train with you?
Yes. Our Online Training Program (R850) gives you 5 structured sessions a week plus 2 coach check-ins, wherever you are.
Is group training cheaper?
Yes. Group bundles bring the price down from R400 per 1-on-1 session to as little as R200 per session when you book 12.